A Healthy Gut = A Healthy Body!

I’ve just started to jump into learning about gut health – but it is SO fascinating to me!  Our microbiome is really our invisible shield protecting us from evil!  These little guys, don’t get the appreciation they deserve – so as I learn more about our amazing microbiome, I’ll share it with you!

But how is this for starters…

  • It is estimated that 1-2% of your body mass is bacteria!
  • Bacteria in your gut sends calming messages to your immune system. The human body has evolved to expect this communication. Without it, immune cells become too aggressive and attack the wrong things.
  • Bacteria actually protect the lining of your stomach and colon.

Join me as I share some more cool info about the bacteria in your body and how it keeps you healthy!!

 

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