Can you believe it, getting healthier doesn't have to be hard!
Maybe you want to loose weight. Or maybe you want to improve your family's diet because of a health concern or recent diagnosis.
Perhaps you just know you need to make a difference in what your family is eating, but you're just not sure how to go about it.
If you are looking on line for help or guidance it can get overwhelming and confusing.
I've been making healthy steps with my diet for over 20 years.
I used to have coffee and NutterButters for breakfast! Yup, I wasn't always a Crunchy Granola Mama, I've grown into that title! So I get it.
I get that looking at ingredients can seem daunting because it is confusing.
I get that choosing healthy foods for your picky family can be frustrating.
I get that there is so much healthy information out there you don't know what to listen to.
But, I see the need for moms to make healthier choices when tossing foods in their shopping cart and I want to help them.
We have an incredibly high rate of obesity, heart disease and diabetes in this country. All of this can be controlled by diet.
This means that we have control over our health, Moms. And since in most homes it is the Mom that buys the food and the Mom that does the cooking WE have the power to affect our health and our family's health. And it all starts by what you toss into the shopping cart.
So, if you are starting your health journey or want tips to continue your health journey, then you'll totally benefit from knowing what are the 3 ingredients you need to avoid to make your shopping cart more healthy.
You might be surprised how easy it can be!
Just add your name and email below and I'll send you my video and Cheat Sheet to make shopping for healthier foods easier.
And... if you have not joined our tribe of supportive moms who are all making their own healthy steps, we want you to join us! HealthyStepsforMoms is a free private FaceBook group for moms just like you! JOIN NOW
See ya soon :)