Welcome! I’m Brian Hagan with HealthySteps. Our vision is to provide you with the support, education, and techniques to support your steps on your unique health journey.
Lots of people are going to be hitting the road tomorrow, the start of Memorial Day Weekend!
Here are a few quick tips to help you relax those neck muscles while you are traveling.
It is always a good idea to do these stretches while at a red light or stuck in traffic 🙂
When people ask me how can massage help me or does massage really improve sport performance. I tell them to imagine wearing the tightest clothes they could possible put on and go to work, run around the block, play a sport or work around the house. how do you think your body would feel at the end of the day? That’s what your muscles feel like. What the chances that you would end up tearing your breeches or shirt during the day? Watch this video to get a better idea of why your muscle are like tight clothes.