Has anyone told you, "You need to stand up straight!" or how about "You need to work on your posture."
OK, so where do you start? When I started to "work on my posture" I didn't know how to stand anymore. Where do I put my shoulder, my head, is my back straight?
Your posture is important because when you have a head forward posture or rounded shoulders it can lead to
1. Neck and shoulder pain
2. Mid back pain
3. Headaches from tight neck muscles
Here are some quick tips to help you to get back to good, healthy posture!