If you have been a client at HealthySteps you have received some training on how to use the foam roller or other self care tools.

Many people commented that they appreciated the training, but it was a lot of info to digest at one time!  Once they saw the techniques a few times during consecutive sessions, they where able to do it independently at home and were grateful with how well it worked.

Creating a Foam Rolling Program was something we had been envisioning for sometime now, and we are excited to share "The Ultimate Foam Roller Blueprint" with you!  Since the goal of these programs are to support you to be more independent in your health we made this an extension of HealthySteps and are calling it Your HealthySteps!