If you have been a client at HealthySteps you have received some training on how to use the foam roller or other self care tools.

Many people commented that they appreciated the training, but it was a lot of info to digest at one time!  Once they saw the techniques a few times during consecutive sessions, they where able to do it independently at home and were grateful with how well it worked.

Creating a Foam Rolling Program was something we had been envisioning for sometime now, and we are excited to share it with you.  Since the goal of these programs are to support you to be more independent in your health we made this an extension of HealthySteps and are calling it Your HealthySteps

At this time we are offering two trainings that will open
January 1st 2019!

Foam Rolling and Self Care Training for
Professional Athletes & Athletic Adults

Foam Rolling and Self Care Training for
High School and Collegiate Athletes

If you'd like to get a reminder of when we open and a 20% coupon code, add your email below!