How to Correct Your Posture (Standing)

Has anyone told you, “You need to stand up straight!” or how about “You need to work on your posture.”

OK, so where do you start?  When I started to “work on my posture” I didn’t know how to stand anymore.  Where do I put my shoulder, my head, is my back straight? 

Your posture is important because when you have a head forward posture or rounded shoulders it can lead to
1. Neck and shoulder pain
2. Mid back pain
3. Headaches from tight neck muscles

Here are some quick tips to help you to get back to good, healthy posture!

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Each week we focus on a different health concern such as the Rotator Cuff or Plantar Fasciitis.  You’ll learn basic and advanced foam rolling techniques for that muscle group.  The goal is to increase range of motion to reduce the chance of injury or support the work you are already doing with your PT, Fitness Trainer or Chiropractor.   We’ll also share other self care techniques to support that muscle group such a lymph drainage, essential oils and stretching.  Join here!  https://www.facebook.com/groups/YourHealthyStepsCommunity/

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