Computer Stretches

We found a hidden treasure on u-tube!  This is a wonderful 3 minute guided stretching session.  This is fantastic for those of us who spend too much time on the computer.j0289530

One reason we like it so much – there is no talking, just simple drawings to follow along with relaxing music.

My plan – later this afternoon I have some quality time scheduled with the computer.  I’m going to set my alarm on my phone to go off every 1.5.  When that alarm goes off, I’m going to click on the link and follow that video.

Try adding a stretch break or two into your day, and let us know how you feel.

Computer Stretches